mario

...You want to exercise, you want to relieve stress and tension, but you dont have anytime to leave the office. Whats a busy professional to do? Lucky for you theres an easy solution. There are many yoga-based exercises you can do anywhere, anytime, whether youre in your office, at the grocery store or even in bed.

Workplace stress has increased dramatically over the last 10 years. Stress rates in the workplace have grown significantly in the past few years. The american institute for Stress has implicated stress as the cause of nearly 90% of doctor visits in the U.S. The total annual costs of stress to the average employer are staggering.

This increase in stress has, for many companies, resulted in: 1) reduced productivity and morale, 2) increased injury (including Carpal Tunnel Syndrome), 3) higher costs for health benefits, and 4) greater turnover. Yoga can help. Yoga offers definitive results such as: reduced tension in the body and mind, increased energy, improved concentration and increased strength and flexibility for greater stress resistance and fewer workplace injuries. Yoga exercises are simple and can be modified for different skill levels and abilities perfect for the office environment.

The popularity of workpl...more

Facts About Yoga Business Coaching Services

...o train and learn with you in a closet.

As a Yoga teacher, your economic survival is at stake. With a fulltime business, of any kind, a surprising amount of overhead will follow. When you own a Yoga studio, you have to wear many hats. If you are already an established Yoga teacher, you went into teaching Yoga to share the gift and practice your own solo routine more often.

Many of the most successful Yoga studios, ashrams, and wellness centers, get insider business and marketing advice. The surprising fact is that Yoga business coaching doesnt have to cost as much as you think. Yoga business coaching can be handled on a per session basis. Many Yoga businesses save, and learn, far more than the session costs.

If this is not the case, it is time to find a different Yoga business coach or consulting service. The objective of Yoga business coaching is to help the Yoga business owner become self sufficient. Therefore, con...more

The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama

...ay think, What else can I do? I have no other skills or Easy for you to say. In truth, family physicians often tell their patients that a job change may improve their health because excessive stress is a major cause of death.

Consider this: Would you rather leave your job, or die right now? Stress causes many heart problems, suicide, high blood pressure, and more. Excessive stress will lower your immunity levels - which invites an entourage of life threatening diseases. Have you ever noticed a co-worker who is out sick all the time? Unless that person loves to take time off, the odds are, that person has a low immunity level, due to excessive stress.

Str...more

Bikram Yoga - Sweating You Way To Radiant Health

...For many people, Yoga brings to mind an image of a man transformed into the shape of a pretzel. In fact, Yoga is a practice which has been developing for thousands of years, and there are new types of Yoga springing fourth generation after generation. One of the new types of Yoga to emerge recently is Bikram Yoga, and herein we will discuss what sets this Yoga practice apart, and also the many benefits of Bikram Yoga practice.

In Calcutta, 1946, Bikram Choudhury was born. It was quickly evident that he was a Yoga prodigy, and he began the formal study of Yoga at age four with acclaimed instructor Bishnu Ghosh. After several years of study, he won the national india Yoga Contest at the tender age of thirteen. At the age of seventeen an event occurred that transformed his life. While weight lifting, he had an accident and injured his knee badly. He was told that he would never walk again. Not to be deterred, he insisted on b...more